Moroccan style roast lamb breast with lemon broad beans

Breast of lamb is a much underrated cut, usually overlooked in favour of shoulder or leg even though it makes a very good roast. It's cheap too (£3-4 average) and because it's small, it's ideal for the lone-dwelling cook. You'll have enough for a main meal and enough leftovers for sandwiches, a pilaf or risotto.

It's easy to make a mess of roast breast - it needs a good blast of heat to start with the a long, slow spell if it's not to end up greasy with a rubbery skin and chewy meat. Follow the rules to turn it into a dazzling dinner - tender and flavoursome.

This cut tends to be stuffed with the usual garlic and rosemary but, as mutton is eaten widely across north Africa, I prefer to give it a Moroccan twist with a good dollop of chermoula. The chillies and lemon help tenderise the flesh, while packing in extra flavour.

The warm side dish of lemon broad beans also originates from Morocco.

What you need: 
1 lamb breast
Chermoula paste
100 g fresh or frozen broad beans (podded weight)
1 preserved lemon
Juice of half a fresh lemon
Half a dozen black olives, stoned and sliced
Olive oil
1 clove of garlic, thinly sliced
1/4 tsp each of cumin and paprika
A little chopped coriander
Salt and pepper

What to do:
Make the chermoula paste. If the meat has already been rolled and tied with butcher's string, cut it off and unroll it. Put the meat skin-side down on a chopping board and spread a very generous heaped tablespoon of chermoula all over it, working the paste into every nook and cranny and ensuring all the flesh is coated. Roll it up tightly again and secure it with butcher's string or a couple of metal skewers. Pop it on a plate, cover it with cling film and leave it in the fridge for at least 4 hours (overnight if you can).

To cook it, heat the oven to 220C and roast it for 25 minutes. The skin should be starting to turn crispy. Turn the oven down to 160C, then roast it for another 2 hours, giving it a good basting every half-hour with its juices. Let it rest for 10-15 minutes after it comes out the oven.

To make the beans, boil them for 2-3 minutes in salted water, drain and cool quickly under cold running water. Leave to drain again then slip off the tough outer skins. Heat the olive oil in a heavy pan and gently fry the spices and garlic. Add the beans, lemon juice and finely chopped preserved lemon. Cook gently for about 10 minutes, adding the olives for the last couple of minutes. Season to taste and garnish with the chopped coriander.

Cook's tips:
Breast of lamb can be very fatty so choose one that has a good ratio of meat to fat. If you're buying from a butcher and he's cutting it off the carcass for you, make sure he takes the ribs out. Don't undercook it - for such a small joint, it's easy to think it won't need too long in the oven. Trust me, it does. A lot of fat will come off during cooking, even off a lean cut. The skin should be wonderfully thin and crispy at the end.

I do advise boiling and skinning the broad beans ahead - I tend to do the skinning on the sofa as it's the sort of mindless task you can get on with while watching TV. You can finish all the rest of the dish while the meat is resting.

Bacon, broad bean and black garlic pasta

I call this 3B pasta and it's really easy to make although it does use three pans. I think it's worth it, though, as the flavours go so well together. It's a store-cupboard dish - I usually have all the ingredients to hand so it's just a case of raiding the fridge and freezer for bacon, broad beans and parmesan, and the larder for pasta and the garlic.

What you need: 
Enough dried pasta spirals for one
A small shallot, chopped very finely
A small pack of lardons or a couple of snipped bacon rashers
A handful of broad beans
A bulb of black garlic
Olive oil
Fresh grated parmesan
A knob of butter

What to do:
Peel the garlic and crush the cloves to a paste in a mortar and pestle. Pour in about 3 tablespoons of olive oil, add a pinch of sea salt and work them together to create a dark flavoured oil. (One of those mini worktop food-processors will do an equally good job of blitzing everything together.)

Put the pasta on to cook and the broad beans. While they are boiling, sauté the the shallot in a knob of butter until it turns translucent, then add the lardons and fry until the fat starts to run off. Don't let them caramelise. Keep warm. Drain the beans (about 5 minutes) and pop them out of their skins then add them to the lardons. Drain the pasta when it's al dente (about 10 minutes) and add to the beans and lardons. Mix well, add a tablespoon of the black garlic oil, toss through and put in a bowl. Finish off with some grated parmesan.

Cook's tips: 
Black garlic is ordinary garlic that has been fermented - it has a deep, sweet flavour a little like licorice and is very soft. As a flavouring, it's not obviously garlicky at all but it will deliver a huge hit of umami to whatever you add it too. It's quite easy to find it online and a single bulb usually costs £1-1.50. Peel the cloves carefully with your fingers as they will be sticky and squishy.

The leftover oil will keep in a jar for weeks - try adding some to a mushroom risotto, dress a lamb chop with it before grilling or rub it over a chicken prior to roasting. On their own the cloves can be used to flavour dips, add to tapenade, or use in Asian stir-fries.

Much as I love broad beans, I find the skins can be tough sometimes. I won't skin the beans if they are very small but the bigger ones definitely benefit from losing their outer coat. If the beans have been boiled for 4-5 minutes, the skins will slip off very easily. If you're not a fan, use peas instead.

Warm summer salad

The news this morning said a month's worth of rain fell yesterday. I can believe it - I went out briefly to the shops and got drenched. The streets in my neighbourhood were completely awash because the drains were overflowing. And yet, it's still summer and the shops are full of delicious seasonal produce.

So despite the wind and rain last night, I used some of my favourite summer vegetables to knock up this salad for my supper.

What you need: 
Handful of Jersey Royal potatoes
A portion of fresh broad beans
4-5 asparagus spears
A couple of large salad leaves such as Cos or Romaine
Olive oil
Fruit vinegar
Seasoning

What to do: 
Pod the broad beans. Halve or even quarter the potatoes if large then boil until tender. Boil the broad beans for 3-4 minutes and cook the asparagus for 5-6 minutes.

While everything's on the hob, wash the leaves, pat dry and tear into pieces. Put in a bowl. Make a very light dressing with the oil, vinegar and a pinch of sea salt and black pepper.

Drain the potatoes and tip them over the salad leaves. Drain the broad beans and scatter over the potatoes. Pour the dressing over and lay the asparagus over the top. Eat while still warm.

Cook's tips: 
You need about 500g of broad beans in the pod for one portion. If the beans are small, they won't need skinning. Larger beans will need boiling for around 5 minutes and should be skinned as their skins are much tougher.

You don't need much dressing at all - just enough to coat the ingredients slightly, not to drown them. A herb-infused oil works really well for this and if you have a citrussy vinegar, use it (raspberry vinegar is also nice). Taste and taste again to check the balance of flavours.

To make this more substantial, you could include some crispy bacon or top it with a poached egg.

The prize-winning beetroot

I don't have an allotment (I wish), so I can't have a little boast about beating off stiff competition from other gardeners for growing a giant specimen.

However, I've just learned that my beetroot and broad bean risotto has just won a prize in a risotto competition organised by E Cuisine (they make stocks, if you're wondering, and no I haven't ever tried them although I think I'm about to get some as a prize).

I am chuffed to bits to have one of my recipes recognised this way.

If you missed it in March, here's the recipe again. Enjoy!

Beetroot and broad bean risotto

Risotto is my go-to comfort food when I need something soothing and creamy and I have two standby favourites - my chicken and pea risotto and a broad bean and bacon recipe, which I think I borrowed from Nigel Slater back in the mists of time. But once in a while I'll ring the changes and shuffle the ingredients around. Springtime offers endless possibilities, with all the lovely new vegetables coming into season. Earlier this week, I came home from the market laden with tiny haricots verts, young turnips and beetroots, purple sprouting broccoli, a bunch of asparagus, two globe artichokes (the first I've seen this year) and fresh garlic.

Wednesday's supper was going to be based around the purple sprouting - it's one of my favourite vegetables and only in season for a very short time so I tend to eat a lot of it when it's around. But then there was a change of plan and it was risotto for tea instead.

This is very brightly coloured but has a light, creamy texture and a surprisingly delicate flavour. Suitably springlike, it also hits the spot while there's still a nip in the air as we ease towards Easter. 

What you need:
Half a mug of Arborio rice
1 onion, chopped
2 small cooked beetroot
A mug of broad beans
A pint of vegetable stock
Half a glass of vermouth
Olive oil
Crème fraiche
Fresh dill and chives, chopped
Parmesan cheese
Seasoning

What to do: 
Blanch the broad beans and skin them. Dice the beetroot finely.

Sauté the onion in the olive oil over a medium heat until it turns translucent. Slosh in the vermouth and stir well. When it's almost absorbed, start adding the stock - little by little, stirring well each time and making sure it's almost absorbed before adding more.Test the rice after 15 minutes; it should be al dente. When it's at this stage add the broad beans. Keep stirring for another 5 minutes and add more stock if you need to. Add the beetroot and stir through very carefully.

Take the pan off the heat, stir through a generous teaspoon of crème fraiche, a handful of grated fresh parmesan and the chopped herbs. Season to taste.

Cook's tips: 
As usual with beetroot, it's a good idea to wear protective gloves when handling it if you don't want to stain your hands red. Ready-cooked beetroot saves you an hour of preparation time - don't buy the sort in vinegar though.

The easiest way to chop a very small amount of herbs quickly and finely is to put them in a coffee mug and snip them with kitchen scissors.

If you use frozen broad beans, dump them in a heatproof basin and pour boiling water over them. The water will cool fairly quickly and the skins should just slip off.