Showing posts with label fennel seeds. Show all posts
Showing posts with label fennel seeds. Show all posts

Monday, 5 August 2013

Wild boar ragout

I've started going to the occasional Manchester Meat Club evening over the last few months - basically, it's an evening of eating, drinking and butchery, focusing on a different beast each time and with a proper butcher teaching us about different cuts and how to cook them. I'm solidly in favour of this, as I believe if you're going to eat meat you shouldn't just pick up a slab of it on a cling-filmed polystyrene tray at the supermarket. You should understand it, respect it and be prepared to pay a bit more and eat a bit less so you can get really good quality meat.

Back in the spring I went to a Meat Club night on ground game, came home with a whole hare and made hare au vin with it. Not long after, I went to their class on wild boar. Boar is something I've eaten a lot in restaurants, particularly abroad, but it's hard to find here unless you have a good butcher on your doorstep or the sort of artisan deli or farmers' market where you can pick up pate or boar salami. The boar on the night was butchered in front of us, as well as compared to a pig that was brought in so we could look at size differences etc, then cooked for us in different ways.

At the end of the night, I managed to scrounge a tiny bit of the scrag end from the butcher as he finished taking the meat off the carcass. The scrag is the neck and can sometimes be tough so be flexible with cooking times. This recipe here is something I've made a few times with one of the cheaper cuts of pork but lends itself well to its gamier cousin.

What you need:
150g stewing cut of wild boar (I used scrag)
1 onion, finely chopped
Olive oil
1 red pepper, roughly diced
1/2 fennel bulb, roughly diced
Vermouth
Chicken stock
Seasoning
1 tsp fennel seeds
Pinch of dried thyme
1 bayleaf

What to do:
Trim any fat off the meat and cut it into cubes. Sweat the onion in some olive oil then brown the meat. Deglaze the pan with a very generous glug of vermouth, then add the red pepper and fennel. Add the herbs and seasoning, then top up the liquid with about 150ml of chicken stock. Simmer very gently for 2 hours on the hob.

To serve, cut the other half of the fennel bulb into wedges and griddle until tender.

Cook's tips:
If you can't get hold of boar meat, use pork - the neck, chump,and the hand and spring are all cheap, tougher cuts that lend themselves well to a nice slow braise.

Monday, 27 February 2012

Fennel roast pork belly with braised kale

Spring may be in the air but there's still a chill around in the evenings and I reckon I'll still be cooking a few cold-weather favourites over the next month or so.

There are plenty of winter veg still available at this time of year, particularly greens which are possibly my favourite vegetable. A bag of curly kale makes a good match for a slab or two of roast pig - if the bag's too big for one, save the leftovers for a bubble and squeak, or hold some back from the cooking to make a caldo verde with next day.

Fennel has also been a favourite of mine for many years. I often braise a bulb for dinner or throw it finely sliced into a fish soup, but I've recently fallen in love with the seeds too. A generous teaspoon of them recently brightened up a roast chicken, imbuing the flesh with a delicate fragrance, but pork and fennel are just made for each other and roasting the crushed seeds gives a real kick to the meat. 

What you need:
2 slices of belly pork
1/2 tsp fennel seeds
1 clove of garlic
4-5 juniper berries
1 bag shredded curly kale
Olive oil
Seasoning


What to do:
Heat the oven to 180C. Crush the fennel seeds in a pestle and mortar. Season the belly pork slices with sea salt and sprinkle the seeds over. Roast for 1 hour, turning occasionally.

Wash the kale and leave to drain in a colander. Bruise the juniper berries in the pestle and mortar then add the garlic clove and a pinch of sea salt and crush it into a paste. Heat the oil in a heavy sauteuse and gently fry the garlic and juniper until the garlic turns translucent and the aromas are released. Add the kale, turning it over in the pan to stir through the garlic and ensure the leaves are coated in oil. Jam a tight lid on, turn the heat down a notch and let the kale cook through - it should take about 45 minutes and shrink down to about half its volume.


Cook's tips: 
Kale often turns up in veg boxes between September and March but finding it elsewhere, even washed and shredded, can be a bit hit and miss - that's a shame as it's a really underrated veg. If you find a whole one, chopping it up in a food processor with a shredder attachment is far easier than slicing it by hand. Savoy cabbage is a good substitute- remove the ribs before the shredding the rest of the leaves as they can be a bit tough.

A pork chop or two under the grill, or even a boneless loin steak, is a less fatty alternative to belly pork. Grind the fennel seeds down as fine as possible and use them as a rub, giving the meat and fennel a good half-hour to get to know each other before you cook it.