Tuesday, 9 October 2012

Tricolore with halloumi

Tricolore is Italian for 3 colours, and in Italian cooking that usually means the red, white and green of the national flag. It's also the name for a salad that is a jumped-up version of the classic caprese.

The caprese salad is really simple - just tomatoes, mozzarella and fresh basil leaves, dressed with a little olive oil and seasoned. The tricolore throws avocado into the mix. I often have an avocado lurking in my fruit bowl but I also often forget to eat them before they get overripe. I don't always have mozzarella in the fridge but I do usually have a pack of halloumi. This can be knocked up in a couple of minutes - it's healthy and quite filling and utterly delicious.

What you need: 
1/3rd of a block of halloumi
1 ripe avocado
A large handful of cherry tomatoes
Capers
1 lemon
Olive oil
Black pepper

What to do:
Slice the halloumi and arrange on a plate. Zest the lemon and scatter it over the cheese. Halve the avocado, take the stone out, then halve again so it's in quarters. Cut the flesh into slices and put them between the cheese, piling any extra into the middle.

Halve the cherry tomatoes and scatter over the plate, along with a heaped teaspoon of capers. Grind some black pepper over everything then drizzle with a little olive oil and the juice of half the lemon.

Cook's tips: 
I usually skip the salt as halloumi is quite salty, enough for this salad. Don't skip the lemon zest though - it helps to cut through the saltiness while lifting the vegetables.

If you don't like capers, use some halved green or black olives instead.